Summer workouts offer their own challenges. When you are trying to get or stay in shape, you know your workout schedule cannot take a break during the warm summer months. Regardless of how hot it gets outside, you need to maintain your schedule.
However, this can also be a dangerous proposition. The heat drains the body, and if you do not take the proper precautions. Here are a few handy tips for maintaining your workout regimen during the heat of the summer.
- Drink Water
The biggest problem people encounter when working out in the summer is dehydration. Working out already causes you to sweat profusely, and when you add summer heat to the mix, the outcome can be a disaster.
The first line of defense is, of course, proper water intake, eight glasses per day are the recommendation. However, if you are going to be working your body, you should increase this level according to the intensity of your workout. Keep a bottle of water handy at all times during your routine and even throughout the rest of the day.
- Be Aware
Heatstroke is a serious condition that can lead to illness and in extreme cases, even death. It is important that you know the signs of various heart-related problems before attempting to keep up your workout routine through the summer months.
When it comes to staying fit in the summer, the weatherman is going to become your new best friend or enemy depending on the forecast. Keep your eye on the extended outlook in order to plan your exercise.
You want to exercise in the coolest part of the day, which in many areas of the country will mean waking up before the sun! Or in case you can not get up before sun then install air conditioning Sydney at your home and start doing a workout at your home.
- Check-Up
Perhaps the most important thing you can do is talk to your family physician. Even if you have been exercising all winter long, it is a good idea to have a physical to determine if you are healthy enough for strenuous exercise during the hot summer months. They will take into account your health and the current weather conditions in your locale.
- Outside Routines
If you plan on taking, your routine out into nature, there are some precautions you should take. The first, of course, is obvious, sunblock! Exercise will not do you much good health-wise if you wind up with nasty sunburn or worse, skin cancer.
Make sure you use the appropriate SPF level and reapply it often if you are sweating profusely. You may also need to apply tick repellant as well if you plan on running in a wooded area.
- Play a sport
For a great deal of the population, exercise isn’t a particularly fun pastime to continually engage in, and we, therefore, try to find sneaky loopholes to get around this.
With sports such as basketball, tennis, or soccer, we are able to ignore any physical strain and enjoy the game. Find a sport you love the most and try playing at least three times a week. This will keep you active and more likely to continue after summer is over.
- Running
As opposed to simply jogging for a long distance, it is wise to sprint for short bursts before breaking into a jog during rest time. A constant change of pace will help you to burn more fat and calories.
- Eat Better
Without the appropriate diet, all of your training will only be effective. A good diet can help shed the pounds, so try to eradicate all sodas and other soft drinks and drink more water instead. Consume 2/3 of your body weight in grams of protein and don’t go over 2000 calories per day.
- Get Plenty Of Rest
Many people overlook the importance of a good night’s sleep. When you sleep, your body is slowly recovering from lifting and running, as well as digesting what you have eaten that day.
Get at least seven hours of sleep but don’t oversleep (anything above nine hours), because this will breed a more tired, grumpy feeling.
Install ducted air conditioning Sydney at your home and maintain ideal temperature and humidity level inside your room to have a sound sleep.
- Dedication
All of this should be done entire summer season and then continued after this season as well. It is the dedication to a continued routine that will truly allow for improvements. Make sure that this dedication is not just for summertime boost but lasts an entire year.
Conclusion
Working out can be accomplished all year long, but during the extreme heat of the summer, you simply must take a few extra precautions.
Remember, it is best to exercise during the coolest hours of the day and stay hydrated. These are the two most important factors in your summer regimen. Also, keep in mind that you will need proper nutrition and rest as well.