If we look into the roots of ginger, it belongs to the very same family as turmeric and cardamom. The ginger rhizome (root) is being highly regarded from ancient India and China to Greece and Rome. Gingerbread, ginger beer and preserved ginger are all well-known foods, but now ginger is used more than a spice now–its medicinal qualities have been respected and used over the centuries.
The consumption of all sorts of fruits and vegetables has long been recognized for reducing the risk of many health issues related to lifestyle.
Many herbs and spices, however, can provide great health benefits. Ginger is one of these. Ginger has numerous health benefits. Here’s how it improves your health wondrously.
In fresh ginger, some chemical compounds help your body to resist germs. They are particularly good at preventing bacteria such as E. coli and shigella from developing and can also keep viruses such as RSV at bay.
Keep Mouth Healthy
The antibacterial vitality of Ginger can also sparkle your eyes with a smile. Gingerol-based active compounds help keep oral bacteria from growing. This is the same bacteria that can induce periodontal disease, a severe infection of the gum.
Eating raw ginger and consuming ginger tea during cancer treatment is a popular home cure for nausea. Although, using ginger for motion sickness reduce nausea symptoms, but it does not help to prevent vomiting. During one’s pregnancy, ginger is safe to use to relieve vomiting. It’s available as ginger lozenges or sweets.
Reduce Muscle Pain
Studies have shown that ginger is active against muscle pain triggered by exercise. A research was done in which it was found that eating 2 grams of ginger a day, for straight 11 days greatly reduced muscle pain for people doing elbow exercises. Ginger has no immediate impact but can be helpful in reducing the persistence of muscle pain on a daily basis. The anti-inflammatory properties are thought to mediate soreness effects.
Limits Cancer Growth
Many studies have found that bioactive ginger molecules can slow the growth of certain cancers such as colorectal, stomach, ovarian, kidney, skin, breast, and prostate cancer. But much more research is needed in order to be sure if ginger really helps resist cancer.
Ginger has a rich tradition of being very active in relieving abdominal pain and discomfort. It is considered a strong carminative, agent that encourages the elimination of excessive gas from the digestive system and relieves the tract of the intestine. In general, colic and dyspepsia respond particularly best to ginger.
Lower Blood Pressure
Through functioning as a vasodilator, ginger has been found to improve blood pressure— it broadens the blood vessels. It thus helps to increase circulation throughout the body, which decreases the overall blood pressure across the body. There is potassium in ginger, a mineral that can help lower blood pressure.
How to Store Ginger at Home?
From any supermarket, fresh ginger can be bought, and the mature roots have a hard skin that demands to peel. If kept unpeeled, fresh ginger can be stored in the fridge for up to three weeks. Prefer fresh ginger over dried when possible–it is better compared in flavor and contains greater gingerol levels. The root must be raw-looking, firm, smooth and mould-free, without any signs of decay or lumpy skin. Instead, when you choose dried ginger, keep it in a sealed container for no longer than six months in a cool dark cool and dry place.