Anyone who has ever come across to having insomnia at some point in their life knows it pretty well how frustrating it can get. Not being able to sleep, even though you try all that you can to doze off for at a few hours so that you can wake up early and fresh the next day and kick-start your day smoothly. Getting a regular amount of sleep is a blessing not everyone is blessed with. This may be because of a number of reasons but let’s just blame our phones for a moment now. Our phones can actually be an intruder between sleep and us. Sometimes when you are actually a little bit sleepy, you will feel the urge the phone instead, and then suddenly your drowsiness goes away and you feel fresh and then there is no sign of sleeping for the next couple of hours.
However, the same phone on the flip side can have a multitude of applications for insomnia that can help your situation to a great extent.
Here are some of the apps that we think you should definitely try out in case you are facing the same issue of sleep deprivation.
1. Sleepio
2. Nature Sounds Relax & Sleep
3. Relax Melodies
Relax Melodies is also one of the best and the handiest apps when it comes to helping you fall asleep easily. This app features a number of soothing sounds that can help you sleep easily. According to their website, it helps cure the condition of insomnia with more than 100 relaxing sounds that they have. These sounds include soothing melodies, white noise, binaural beats, natural sounds, and many more sounds. In addition to this, it also features, sleeps enhancing guided meditations as well. This application is free to use in Android and iOS.
4. Pzizz
5. Sleep Time
This application helps you track your entire sleeping period and the sleeping cycle as well. This is a personalized sleep analysis application that features a multitude of gentle soundscapes that help you to fall asleep easily. It also wakes your app with its alarm system. In addition to this, it provides a detailed analysis of the sleeping session with other additional sleep analysis features.
According to the latest news on Insomnia, this sleep deprivation disease has become the major reason for lack of productivity in people these days. Insomnia can make one’s life very difficult because if your sleep cycle is disturbed, you can not focus on your life properly, and doing any activity can become very daunting for you. And for the insomniac people, nothing works best except one thing, that is checking on their sleep routine, the sleeping duration, and some good sounds to the ears. And for this, you have a list of apps mentioned in this article that will surely help you. So get an application from this list and then have a happy sleeping regime.
