If the last year has taught people anything, it’s that you can never be too healthy or too invested in improving your well-being. However, maintaining a healthy body and mind can be more work than most people are willing to do.
According to expert research, only 3 percent of people in the United States are meeting lifestyle landmarks that help reduce the risk of heart disease. Cardiovascular conditions are the leading causes of death in the country and poor lifestyle decisions only help propagate them.
To stay healthy or improve your well-being, here are 8 lifestyle trends you should try this year. Following them can mean the difference between living long and living hard.
1. Organic Hair Care
Hair is still an important part of your physical well-being. People often spend a lot of money to maintain the luster of their hair follicles. Unless you want to spend money on the best treatment for women’s hair loss in the near future, you can try using organic hair care products.
One reason your hair follicles can be so rough or brittle is that the chemicals in regular shampoo and conditioners can be too abrasive. Also, you could be using products with harsh ingredients to maintain colored hair, from dirty blonde highlights to full-on blue hair. Organic hair care products help keep your hair looking luscious without removing too much of its natural protection. Organic hair care products also help reduce chemical pollution in nature because they are made from natural ingredients.
2. Dancing for Health
Physical activity is an important cornerstone for improving your well-being. However, most Americans aren’t getting the physical activity they need to stay healthy. Not every body has the physicality to lift weights or do calisthenics. Gym access and memberships can be very expensive or hard to get because of distance or availability.
People are now turning to dance to burn calories and stay healthy. This trend goes all the way back to the 80s but has received a recent renaissance thanks to activities like Zumba. Today, people are doing jazzercise, yoga-dance fusion and all sorts of dances to improve their physicality. The main appeal for these types of exercise are that they don’t require a lot of equipment and you can listen to amazing beats while exercising.
3. Natural Eating
There are so many diet fads and trends every year, with only the more popular ones staying for a while. However, many of these diet trends tend to be extremely unhealthy. Some diets ask you to eschew eating for an unreasonable amount of time, others are clearly not designed with adequate nutrition in mind.
One trend now emphasizes intuitive or natural eating. This dietary fad teaches that you should eat when you are hungry and stop when you feel full. It also teaches people to savor their food so you can eat healthier portions and to heed your cravings as signals from your body telling you what food you need. Like with all dietary changes, you should consult with a physician before committing to one just to make sure you can handle the changes.
4. Ready-to-Heat Healthy Food
One of the largest complaints about healthy food is that it can be very hard to cook, despite the preponderance of recipes online. Sometimes people just don’t have the time to cook intricate healthy meals and order take out food with bad nutritional content. Mostly, people want convenient food they can eat quickly.
Thanks to heightened interest in healthy eating, many manufacturers are now offering customers ready-to-heat healthy food packages. These meals only need to be popped into the microwave or in the oven for a few minutes. These meals have all the flavor and the nutritional content you need to ensure you stay eating healthy.
5. Fitness Software
Staying healthy is hard work and you may need all the help you can get. Sometimes you may forget to order a healthy meal. Or you could forget to drink enough water. Or you may not feel like you have the motivation or knowledge to exercise. All these are legitimate hurdles to living the best and healthiest life you can, but there is an easy way to overcome them.
Thanks to advances in technology, there are now hundreds, if not thousands of health and fitness-oriented apps available for download. These apps can help you understand exercises, eat reasonably and remind you to stay within your fitness goals.
Staying healthy doesn’t have to be a chore and it’s not impossible to accomplish. These health trends can help you realize your fitness goals and help improve your overall well-being. At a time like this, even the smallest improvement in your health can mean all the difference in the world.